Training feedback form Name(Required)Email(Required)How hard is the training? (1-10)1-3 (Easy)4-5 (Moderate)6-7 (Hard)8-9 (Very hard)10 (It is killing me)Rate your perceived level of exertion on a scale of 1-10How do you rate your recovery between sessions (1-5)1 (I'm not recovering between sessions)2 (I'm not fully recovering between session)3 (Mostly I am well recovered)4 (the training balance seems about right)5 (I could take on more load)How is your body responding to the current training load?Describe any soreness, how you are recovering between sessions, your energy levels and so on.Are you experiencing any niggling injuries or discomfort? Yes No Soreness (doms) for 24hrs after training is ok. Persistent pain, soreness or injury is notPLease tell us about itThanks for your feedback. We will be in touch shortly.
