Hiking Hydration Calculator

Hiking Water Needs Calculator

Use this calculator to estimate fluid needs each hour you are mobile with a pack on

Email(Required)
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Gender
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Please enter a number from 5 to 140.
Please enter a number from 0 to 65.
Enter temperature in Degrees C
Describe the terrain
What percentage of the hike is in full shade
Please enter a number from 1 to 100.
Weight of pack and other carried equipment in KG
This is an estimate of how much you need to drink per hour of hiking completed. This doesn’t have to be drunk during the hike but is an estimate of the amount of fluid needed to maintain hydration for each hour of hiking completed.